Sitting Long Periods
Sitting down on the job or on your own time can lead to a variety of ailments that cause distress in the form of discomfort or pain. Contacting Reed Chiropractic Clinic in Solon to make an appointment with our chiropractor is an option available as a form of treatment. Here is some information about the dangers of sitting for long periods of time and how chiropractic care can help.
What Happens To Your Body After Prolonged Sitting
Your body is likely to suffer if you do not move it around and remain in the same location in a seated position for a long time. You may discover that your back becomes achy and your neck has localized pain if your posture suffers from your lack of movement. You may experience a pins and needles sensation in your lower extremities as blood circulation decreases from non-movement.
How To Avoid Problems When You Are Required To Sit Often
It is best to get up from a seated position every hour to move your body around so discomfort is not experienced. On the job, set an alarm to alert you to get out of your chair and stand for a few moments. Make sure you have an adequate lumbar support cushion to help keep your posture from slumping forward. Keep your computer monitor at eye level to help keep your body in an upright position as you conduct your daily tasks. Ergonomic furniture such as a sit-stand desk can also be helpful in minimizing the chance of a problem.
What Our Chiropractor Can Do To Help
Once pain is present, it is difficult to get it to subside if you continuously need to sit down on subsequent days. Our chiropractor will assess the difficulties you are experiencing and devise a plan for treatment to minimize discomfort effectively. Spinal adjustments are usually conducted as part of this plan. Temperature therapy and massage may be used as well.
Contact Reed Chiropractic Clinic in Solon, OH!
Contact Reed Chiropractic Clinic in Solon to meet with our chiropractor for assistance. Call us at (440) 248-2866 for further information today.