Importance of Staying Healthy During the Holidays!
Here at Reed Chiropractic in Solon, we want to help you get the most out of your health and wellness. Part of our holistic health care includes nutritional and lifestyle advice. By helping you make smarter decisions at mealtime you can stay on track with your healthy choices even during the holidays. Find out more about how you can stay healthy throughout the hectic holiday season.
How Do I Eat Healthy and Still Enjoy Holiday Treats?
This time of year, everyone seems to love to bake sweet and savory treats alike. It is ok to enjoy these delights, but you want to keep everything in moderation. Rather than eating the entire tin of cookies, stick to a serving size of one to two cookies per day. By limiting yourself you can truly savor your favorite holiday fare without sacrificing your health and waistline.
What is a Healthy Way to Approach a Holiday Buffet?
If you are heading to a holiday party where there will be a buffet or spread of dozens of dishes, it can seem like a tall order to eat healthily. One way to avoid overeating in these situations is to have a healthy appetizer, such as a salad before you go to the party or dinner. This way you have already calmed your appetite and are less likely to overeat. In addition, you have at least consumed some vitamins and minerals that can counteract the high amount of sugar, salt, and fat in most holiday food.
Should I Visit a Chiropractor to Stay Healthy During the Holidays?
Yes, we recommend routine chiropractic care to help stay on track with healthy eating during the holiday season. Our chiropractic doctor will work with you to create a lifestyle program that includes nutritional advice. For instance, we can help you come up with vegetarian or vegan meal plans if you want to clean up your diet this year. We also work with other diet types, such as paleo and diabetes diet plans.
Contact Our Chiropractor for Nutritional Advice
To receive more information about nutritional intake, contact our chiropractor at Reed Chiropractic in Solon at 440-248-2866.