Chiropractor-Approved Tips to Alleviate Aches and Pain While Traveling
When traveling, not only can the trip be exhausting, but it predisposes you to discomfort and even injury. You're entering new environments with little control over your surroundings. If you don't pay attention, it can be easy to end up with aches and pain while traveling.
As experts in pain relief and healthy body alignment, Reed Chiropractic Clinic in Solon has some tips for you. Although we offer pain relief treatments, prevention is the ideal option so that you can enjoy your destination even more.
Our Solon OH, Chiropractor’s Advice on Preventing Traveling Pain
Stretch frequently: At least once an hour, you should get up and stretch your body. Stretching helps keep your muscles warm and loose so that they don't tense up.
Pick the aisle seat: Give yourself room to stretch or otherwise get up and walk about without bothering anyone.
Bring support: Neck pillows or lumbar pillows can help maintain healthy body alignment, particularly on long trips where you need to stay relatively still. Support pillows help keep aches and pains away.
Dress seasonally: Changes in weather can make pain feel worse, so the best strategy to prevent this is to be as prepared as possible for your destination's weather. If it's cold outdoors, make sure you are dressed up appropriately. If it's hot outside, dress in a way that keeps you cool.
Rest when you need to: You probably want to make the most of your travels. However, this isn't a good idea for your body. You need plenty of rest to unwind and prevent muscles from tensing up. Make sure to take it easy and rest when you can.
Give yourself time: Try not to arrive anywhere at the last minute. Instead, give yourself enough time to get to your destination place so that you're not dashing around carrying heavy things. Otherwise, you'll place great strain on your back, knees, or other parts of your body.
Pace your trip: Similarly, instead of wearing out your body by trying to do everything in one day, stagger it over a few days. Give your body a chance to heal from any physical exertion so that you are prepared for the next activity.
Contact Us!
Whether you're venturing out of Solon, OH, returning from a trip, or simply staying put, Reed Chiropractic Clinic is ready to help you get pain relief treatment and restore health to your body. Call us at 440-248-2866 to schedule your appointment today.