Common Questions About Neck Pain Relief
Many adults have suffered from neck pain at some point in their lives. Neck pain can be caused by many things, including injury, everyday activities, and lifting heavy objects. The skilled team at Reed Chiropractic Clinic will make sure that our treatment options are accessible to everyone in the community of Solon. Continue reading to learn the common questions about neck pain relief.
What Causes Neck Pain?
There are various causes of neck pain. A large portion of the occurrences of neck pain stems from a traumatic injury or poor posture. Some of the most common causes of neck pain are:
- Experiencing whiplash or other injuries from an auto accident
- Sleeping in a position that places strain on your neck
- Moving a heavy object with just one hand
- Long periods of time spent hunched over
- Pain caused by a pinched nerve
What Can Be Done to Help Prevent Neck Pain?
There are some easy methods you can do at home or your workplace to help with preventing neck pain from developing in the first place. To prevent neck pain, do the following:
- Stretch on a regular basis, particularly if you travel or work at a desk for long periods of time
- Sleep on your back instead of your side or stomach
- Place your computer monitor at eye level when working
- Maintain good posture
- Purchase a firm pillow that provides support for your neck and head
How Can Neck Pain Be Treated?
Many cases of mild to moderate neck pain are resolved within two to three weeks with self-care. However, if your neck pain continues, there are treatment options your doctor may recommend.
Physical therapy: A therapist can coach you on neck-strengthening exercises, correct posture, and alignment. Ice, heat, electrical stimulation, and other methods may be utilized to help relieve your pain.
Traction: With traction, pulleys, weights, or an air bladder is used to gently stretch your neck to relieve you of some neck pain.
Get Treatment at Reed Chiropractic Clinic
Reed Chiropractic Clinic in Solon provides an array of comprehensive chiropractic care options for neck pain. If you have neck pain, you do not have to suffer any longer. Contact us today to schedule an appointment with one of our skilled chiropractors.