No matter what type of job you have, it can be important that you take care of your spine as you do it. To help you do that, our team at Reed Chiropractic Clinic in Solon, OH, are here for you.
Manual Labor
Many injuries in a manual job involve improper or repetitive lifting. Be sure that you lift slowly with your legs. Your back should never carry the burden. Do not twist the spine as you lift, as this can cause problems in the spine. Instead, lift the object, then carefully turn with your legs and not your back/spine. Also, be sure that you take breaks during the day.
In the Office
Good office workplace ergonomics may be achieved through the following tips.
A Better Workspace for Ergonomic Success
As you’ll likely be sitting at a desk for most of your workday, there are several things you can do to ensure it doesn’t strain your back or neck.
- Set your monitor up so that its eye level and about arm’s length away.
- Keep your feet flat as you sit, using a footrest if necessary.
- Use a fully adjustable chair, ensuring that you are sitting high enough that you don’t have to lift your shoulders to type.
- Sit about an arm’s length away from your desk, ensuring that your arms are at a 90-degree angle when you type.
- Keep everything within arm’s reach so that you don’t have to lean.
Don’t Forget to Move
One of the biggest issues with office work is sitting still for hours, which can create many issues. It’s essential that you take a break to move around every so often.
Get a Headset
Holding your phone between your shoulder and ear can create a lot of tension. Invest in a headset instead.
Get Workplace Ergonomics Help a Solon Chiropractor on Our Chiropractic Team
Whether you’ve already sustained an injury or you’re looking to avoid one, our team at Reed Chiropractic Clinic in Solon, OH, can help you achieve and maintain a healthy spine. Call (440) 248-2866 today to schedule an appointment.