Whether you’re lifting on the job or in the gym, your body is at risk of sustaining lifting injuries. Though you can’t always prevent them, you can reduce the likelihood of sustaining an injury with the following tips. Our chiropractic care team at Reed Chiropractic Clinic in Solon, OH, is here to help.
Warm Your Body up First
It can be important that you take the time to warm up your muscles and the rest of your body. Spend a few moments stretching and getting your blood circulating.
Prepare Your Mind
It might seem silly but remembering that you are about to lift something can actually prevent an injury. Sometimes, people don’t think their actions through. They proceed to lift a heavy object as though they are lifting a much lighter one and quickly regret it.
Take Care with Your Technique
Your back should never be responsible for moving heavy objects. Avoid bending at the waist and instead, use your knees by squatting. Keep proper posture as you do so to prevent putting unnecessary pressure on your spine.
Know Your Limits
Overestimating your abilities is never a good idea. If you need to lift an object at work that is too heavy, get help. When you’re at the gym, don’t exceed a safe amount of weight, and consider having a spotter assist you.
Visit a Chiropractor on Our Chiropractic Care Team
Regular chiropractic care can help keep your spine in optimal shape and can get you access to good lifestyle advice, reducing the likelihood of lifting injuries. If you do sustain a lifting injury, a chiropractor on our chiropractic care team can help provide pain relief and natural healing.
Help Treat and Prevent Lifting Injuries with a Solon, OH, Chiropractor
When you do your lifting, it’s essential that you take care of your spine. Let our team at Reed Chiropractic Clinic help. Call us at (440) 248-2866 to schedule an appointment today.