Proper workplace ergonomics are crucial for maintaining long-term health and wellness. Improper ergonomics can lead to several pains and discomforts in your back, neck, shoulders, and even wrists. Reed Chiropractic Clinic in Solon, OH, provides chiropractic care and lifestyle advice to improve your health and prevent future pain and injuries. Our chiropractor is here to tell you about simple yet effective adjustments you can make to your workplace ergonomics to enhance your health and wellness.
Desk and Chair
Your desk and chair are vital to your workspace. Chairs with poor support or a desk angled in such a way that leads to poor posture can cause back and neck problems. Your work desk should be at a level where your elbows sit at a 90-degree angle. Your arms should also be able to rest on the tabletop. Furthermore, you should choose a chair with lumbar support and height adjustment. Our chiropractor often recommends sitting with your knees level to your hips and feet flat on the floor. This position allows you to distribute your weight evenly, helping prevent strain on your lower back.
Computers
Ideally, your monitor should always be at arm’s length from your face and eye level. This distance keeps you from straining or bending your neck to see the screen, leading to eye strain and neck discomfort. Alternatively, you should get a separate mouse and keyboard if you use a laptop to get the best ergonomic foundation.
Posture
Improper posture while working can lead to several health issues, including spinal dysfunction and joint degeneration. Remember to sit upright while working at an office desk. Keep your shoulders relaxed and your back supported. Steer clear of slouching or leaning forward since these can strain your back and spine. Additionally, remember to stretch and move around during your breaks.
Consult Our Skilled Chiropractor About Workplace Ergonomics Today
Whether you need advice on workplace ergonomics or chiropractic treatment for musculoskeletal problems, your chiropractor at Reed Chiropractic Clinic in Solon, OH, can help. Our chiropractor can provide chiropractic care to alleviate issues stemming from poor workplace ergonomics and offer adjustments to improve your health and wellness. Call us and schedule a consultation today at (440) 248-2866 to ensure a pain-free work environment.